Noon -
TM x 35 minutes, ~3.5 miles
Stretch and Core
PM -
2 sets of 12 each
Seated row 140, Posterior fly 30, 40, Dumb bell press 40, 45
Dumb bell shoulder press 30, 32.5, Triceps overhead 40, Curls 27.5
Squats 145, 155, Lunge 65, Knee extension 50, Leg curl 25
Stretch and foam roll
