Noon -
Elliptical x 20 minutes, C2 x 10 minutes, Bike x 15 minutes.
PM -
Sport cord pull downs 2 x 15, Dumb bell high pull 20# 2 x 12
LM with med ball, push ups 2 x 20, Dumb bell overhead tricep 30# 2 x 15
Sport cord curls 2 x 12, pull ups 2 x 5
Core
