101220

Noon -
I ran ~4 miles in 33:48.

PM -
Bench 135 x 12, 9
2 set of 12 each
Pull down 120, 125, Shoulder press 75, Lunges 45
Dumb bell curls 25, 27.5, Overhead tricep 30, 40
Knee extension 50, Leg curl 20
Core