180.6. Post Thanksgiving weight. This coming Monday starts the beginning of my base phase. This I'm looking forward to, I need to see what I can do with some longer training.
Yesterday, I guy that I run with occasionally who is only 2 years younger than me ran a 19:20 5k. This is a 6:14 pace. That's just a second off my 1 mile PR. I know I can run better I just need to put in the work.
Push ups - 6 x 20, 3 x 20 (3470)
Yesterday, I guy that I run with occasionally who is only 2 years younger than me ran a 19:20 5k. This is a 6:14 pace. That's just a second off my 1 mile PR. I know I can run better I just need to put in the work.
Push ups - 6 x 20, 3 x 20 (3470)
