131111

I slept good last night, but it's now time to rise and grind.
Morning flow - stretch.
Noon session - dynamic warm up, strides, 4 mile run easy (just under 9 minute pace) and stretch.
Evening session - core, 2 mile TM run, kettle bell routine and stretch.
Push ups - 2 x 20, 35, 40, 20 (-670)
Pull ups - 6