131104

179.8. The NYC Marathon inspired me, maybe I do want to race a marathon some day.
Noon session - Dynamic warm up, strides, 4 miles long intervals and stretch. 178.5.
Evening session - Bike x 20', squats #135, 155, 175 3 sets of 8, ground based row #90 3 sets of 10, BW squats 3 x 8.
Push ups - 20, 30, 2 x 25, 2 x 25 (-820)
Pull ups - 7, 6, 2 x 6