131112

179.8. I'm up and at work by 7:30. I'm working on getting my schedule in shape for training with KE.
Morning flow - stretch and tennis ball.
Noon session - dynamic warm up, easy 4 miles and stretch. Also did some donkey kicks, scorpion, bridge and metronome.
Evening session - core and 2 miles TM.
Push ups - 2 x 25, 25 (-695)