131117

I didn't get to run due to the weather (lame excuse) but I did spend some time working on my 2014 race schedule. I've decided not to focus on big meets and those with too much travel. At track meets I'm going to do 400s and 800s.
Push ups  - 2 x 10, 2 x 15, 2 x 20, 2 x 25  (4900)
Goals for this week: no deserts or chips.