179.2. 24 years ago today I became a father to a wonderful son. All other accomplishments pale in comparison.
Noon session - D-flex, core, squats #95 x 8, #115 x 8, #135 x 4 (right knee pain), GB row #90 3 sets of 8, leg press #90 3 sets of 10 and drills.
Push ups - 3 x 20, 3 x 30 (3850)
