Noon -
Warm up = leg swings
Run = 30 minutes easy - I felt pretty good today.
Finished with hip flexor 3 sets of 8 at 70#, foam roll, and stretch.
PM -
Dumb bell Circuit (AF-Circuit) =
Chest press with leg lift, Crunch with leg lift, Clam shell and lateral leg lift, Yoga, Shoulder press, Hanging knee ups, Row, and Snatch
