My goal was to get up early and run, but everytime I try I can't sleep.
Noon -
Bike x 30 minutes
I need to get in a 30 minute run this evening, but I'm sleepy and my legs are tired. I got to do the work. A guy in CA raised the bar the weekend.
"In other events at the meet Michael Sullivan, M50, had an excellent double running 11.61 in the 100 meter dash and 51.73 in the 400. "
PM -
30 minutes on the TM followed by the stick, foam roll, and stretch.
Need to ice!
