I'm still not 100% recuperated but I did go back to work today.
Noon -
Bike x 30 minutes, squat machine 180, 230, 250 {10, 8, 6}, dead lift 90, 140, 160 {8, 6, 4}, core - hanging leg raise 3 sets of 7. It was good to get back to training. I think I passed this test fine, the next will be tonight at volleyball.
PM -
We put on a great effort but lost to the number 2 seed from the other division 28-30. I wish we had been feeling better.
