I slept better last night. I am trying to train myself to get up at 6am so I can start morning workouts.
Noon -
Bike x 15 minutes
Bench 135 155 175 - 8 5 3
pull down 100 120 140 - 8 5 3
Core - abs and shoulders
Shoulder press
PM -
Track workout
Warm up - 800, lunges, 4 x 30 flies, active stretch, and drills.
4 x 150 - 27 28 24 25
5 x 300 - 57 54 55 55 58
4 x 100 - 15.6-16.8
Ice - left ankle and both calves
