Noon -
Bike x 30 minutes followed by chest press 180 x 8 x 3, body weight rows 10 x 3, and shoulder laterals 10 x 8 x 2.
PM -
Track workout - warm up 1600m
3 x 30m starts, 3 x 30m flies, 3 x 100m
3 x 40m starts, 3 x 40m flies, 3 x 200m {32, 33, 33}
Stretch
Today was not my best, but I was pleased with the 200s. My ankle hurt and my right hamstring seemed to be a little tender.
