178.6. No sweets or alcohol yesterday. My goal is to abstain through my race on Labor day.
Morning flow - dflex, drills, 2 up, 4 x 1/4 (1:30 - 1:34) with 1/4 IR, 2 down and dflex. At the gym I did core and stretch. My left heel is hurting and I'm icing as I type.
