140825

182.0. I picked up a couple pounds while on vacation. No issues though, but it's back to the grind today.
Justin and I are setting a goal to bench 215. The tentative plan is to do upper body 2 times per week and legs once. My 1RM is probably 190.
Noon session - dflex, 5 miles with 6 x 100m strides, dflex and stretch. The heat and humidity were rough but I didn't suffer much. My left heel is still hurting at times.
Evening strength session - bench 165 5x1, 145 3x3 and 135 3x5.