140805

180.0. This was my second successful morning of getting up when the alarm goes off. I'm a little tired, but once I'm up I know I can make it.

Morning grind - AWU (updated to include drills), 6 miles, the first 5 were an easy progression down to 8:40. Finished with an easy mile with 4 x 100m strides and AWU. At the gym I did core and stretch.

Lunch walk - 1.5 miles in 29:31.

Volleyball - We won 3-0 tonight. Our passing was much improved.