140803

182.4. The weekend always gets me. 

Items to address:

KE Masters Elite

Thursday night I'm running a 4 x 800 with Rodney Grugin, Adam Sullivan and Bobby Holcombe.

Naproxen SodiumTwo of the Roadkill Runners were sharing with me the benefits of taking Naproxen Sodium.

Speed work
I'm changing my opinion of how often and how much speed work I do.