Noon - I am feeling a little tired today, could be the extra work hours I've had this week. Or, it's sleep related. I had a couple not so good sleep nights in a row, but last night was good.
Leg swings and active rom
Easy 2 mile run
Chest press 3 sets of 10, dumb bell shoulder press 30#, 3 sets of 8, seated row 140#, 3 sets of 8
Stretch
