I did not get enough sleep last night, but what sleep I did get was good.
AM -
Stretch (hamstrings and hip flexors). I began taking multivitamin today, it will be interesting to see if I notice any change on how I feel or perform.
Noon -
Bike x 15 minutes, box jumps 4 sets, med ball squats 3 sets of 10, leg curl 30# 3 sets of 8, squats 210# 3 sets of 8, and stretch
