AM -
Foam roll and stretch. 5 burpees and 3 pull ups.
Noon -
Bike x 15 minutes
Core = crunches, push ups, reverse crunches, med ball crunch, superman, side plank, and v-sit x 3 circuits. Plus 3 sets of 8 TRX row and 3 sets of 3 pull ups.
Running drills and 10 burpees
PM -
Comando push ups x 10, the stick, foam roll, and stretch
I think tomorrow I will try to run an easy 2.
