AM - Yoga. The craziest damn thing, got a spams in my upper back pouring milk on my cereal this morning. I'm running today at lunch. I feel like I need to so something different today.
Noon -
Lunch run to the park with 5 100m sprints with a jog back - details.
Rear delt 40# 3 x 10, chest press 70# 3 x 15, seated row 40# 3 x 12, shoulder press 50# 3 x 8
Stretch
