AM -
The stick and isometrics for my neck. Foam roll and stretch. Pull ups x 3.
Noon -
Warm up = drills and legs swing
Rush Lunch Run
Core = crunches, push ups, reverse crunches, med ball crunch, superman, side plank, and v-sit x 3 circuits. Plus 3 sets of 8 TRX row and 3 sets of 3 pull ups.
PM -
The stick and isometrics for my neck. Foam roll and stretch.
