Noon -
Warm up = leg swings, 400m, and drills
Track Workout (KHS) - Details
800m of fast straights and jog turns
50m x 2 and 100m x 1 with spikes
Cool down = 2 laps around football field barefoot and stretch
Core = crunches, push ups, reverse crunches, med ball crunch, superman, side plank, and v-sit
