110706

6 PM -
Warm up = leg swings and lunge matrix + 1200m
Track Workout (ORHS) - Details
3 set of 5 100m - set 1: 17 x 3, 16 x 2
set 2: 16 x 4, 15 x 1
set 3: 15 x 4, 16 x 1
Cool down = walk and jog 1200m, stretch
Foam roll