110707

Noon -
Core = plank 30s x 2, Swiss ball x 30, back extension x 10, and MYRTL
Power = 35 {3 sets of 10}
Strength = squats 135, 155, 175 {3 sets of 6}
Chest press 60, 80, 100, 130 {4 sets of 12, 10, 8, 6}
Stretch