AM -
10 minutes foam roll, core, and stretch
Noon -
Core = TRX row 30, hanging knee lifts {3 sets of 8}, and planks {3 sets of 30 seconds}
Power = squat jumps 45, 65, 85, 105 {4 sets of 10], high pull 115 {3 sets of 5}
Strength = steps 20 {3 sets of 10}, leg curl 30 {3 sets of 5, 6, 7}
MYRTL
