Noon -
Warm up = MYRTL
Core = TRX row x 15, plank 30s, back extension x 15, skierg x 1 minute, and Swiss ball and x 15
Power = squat jumps 65, 85 {4 sets of 6}, jammer 70 {3 sets of 6}, push press 65, 85 {4 sets of 6}
Strength = 3 way hip 85 - 115 {2 sets of 10-12}, dead lifts 90, 110, 130, 150 {3 sets of 6}
Core = repeat of above
