I had some interrupted sleep last night and have from time to time today felt a little nauseous.
Noon -
Core = side plank, crunches, back extension, TRX supine row, BOSU pushup, and shoulder.
Strength = chest press #50, pull down #80, and shoulder press #45, 3 sets of 10
6:15 -
Track Workout (ORHS) - Details
500m ~1:30
400m ~ 1:11.52
300m ~ 52.07
