110608

Noon -
Bike x 20 minutes
AF circuit x 2, 30# added hanging leg raise, hip flexor and abductor
Stretch

PM -
Warm up = Leg swings, 2k easy, drills, and strides
500m 1:33
300m :50
2 x 200m :33.82, :33.07
Cool down = 800m easy and stretch