110621

Noon -
Warm up = bike x 10 and leg swings
Box jumps and BOSU plyo push ups 3 x 5 each
Push press and high pulls 95# sets of 3, 4, and 5
Squats 180#, 270#, 360# 3 sets of 10, 8, and 6
Deadlift 90# 3 sets of 6
Foam roll and stretch