110627

AM -
Warm up = leg swings and lunge matrix
Beaver Ridge Road (with Kristen) - Details

Noon -
Core - abs and hips
Strength - squats 115, 135, 155, 175, 4 sets of 6
Step ups 3 sets 8
Cleans 95, 115, 135, 3 sets of 3, 2, 1