I need to get faster. Faster 100s, 200s, and 400s. Maybe it's racing more, hills, stairs, or weights.
Noon -
Warm up = leg swings, lunge matrix, and drills
Box jumps x 10, step ups x 20
Hip abduction, flexion, and extension 80# 2 sets of 10
Leg curl 30# 2 sets of 10
Squat machine 180#, 270#, 360#, 360# sets of 10, 8, and 2 x 6
Push press, high pull, and clean 90#, 105#, 115# sets of 3, 2 x 2
Foam roll and stretch
