AM -
The stick and stretch.
Push ups 20 (60)
Noon-
xt x 45 minutes
Bike x 10
Core x 10 - push ups 10 (70)
Strength x 20 - cleans 100, 120, 140 {3 sets of 6, 4, 2}, squats 140, 205, 215 {3 sets of 8, 6, 4}, dumbbell shoulder press 40 {3 sets of 6}, chest press and pull downs {3 sets of 20, 15, 10}
Bike x 5 minutes
