I slept good last night and was up by 6. My ankle is a little sore but nothing that a couple advil won't cure. I plan to do my run after work today, see how it goes.
AM -
Core abs and stretch
PM -
Warm up = 1 mile jog, leg swings, and lunge matrix
The goal was 3 mile run with first and second miles at 8:00 pace and the third mile at 7:15 pace.
Splits 1:56, 2:04, 2:00, 2:01, 2:02, 2:00, 2:03, 2:04, 1:50, 1:51 {30 second recovery}, 1:56, 1:45
Cool down = Stretch and active rom
