I have woke up this morning with a pain in my left hip. This is new and will hopefully go away before this evening's track practice.
PM -
My best track workout post injury. I warmed up with leg swings, active rom exercises, an 800 then 5 x 30m flies.
2 x 200m 39, 35 - 200m recovery jog
2 x 300m 57, 55 - 300m recovery jog
2 x 400m 82, 77 - 400m recovery jog
4.6k total
