SEVEN 29 - 31

Monday 29

Resting HR 59. Weight 174 (shaking my head). Sleep 4h 53m (I hope I slept more than this. I am tired). Deep 2h 38m. Light 2h 15m. Awake --.

Morning flow.

Balter Beer Run

Relative Effort 12. 4.00 mi. Time 39:01. Avg Pace 9:45 min/mi. Elev Gain 219 ft. Avg HR 137 bpm.

Evening flow.

Tuesday 30

Resting HR 58. Weight 172.8. Sleep 7h 14m. Deep 2h 24m. Light 4h 50m. Awake 3m.
Morning flow. 

Easy with a Pick Up

Relative Effort 39. 6.00 mi. Time 54:27. Avg Pace 9:04 min/mi. Elev Gain 138 ft. Avg HR 147 bpm. 8:46 per mi for the last 2 miles.

Evening flow.

Wednesday 31

Biggest month ever, again. 

Resting HR 60. Weight 170.6. Sleep 7h 57m. Deep 2h 31m. Light 5h 26m. Awake 7m. 

No time for morning flow. I got up late.

Easy Fam Ride

10.19 mi. Time 1:08:41. Avg Speed 8.9 mph. Elev Gain 111 ft. Avg HR 136 bpm.