Monday 22
Resting HR 58. Weight 173.8. Sleep 7h 6m. Deep 1h 35m. Light 5h 31m. Awake --.
My ride/run double got stormed out.
"Many times I've thought about quitting but it seems that giving up on something you love so much is harder than the setbacks I've faced." Laura Dennis
Tuesday 23
Resting HR 56. Weight 172.2. Sleep 6h 6m. Deep 2h 24m. Light 3h 42m. Awake 8m.
Hill Repeats
1.5 up. 6 x 200m hill repeats. 1.5 down. 5.01 mi. Time 45:14. Avg Pace 9:02 min/mi. Elev Gain 23 ft. Avg HR 147 bpm. I had some right calf tightness.
Wednesday 24
Resting HR 56. Weight 169.8 (first time in a long time I'm below 170). Sleep 7h 36m. Deep 3h 13m. Light 4h 23m. Awake 2m.
4.25 mi. Time 38:22. Avg Pace 9:02 min/mi. Elev Gain 1 ft (Strava had this at 177). Avg HR 145 bpm. I'm beginning to have some right achilles/calf issues.Easy with Strides
Ride with the Beez
25.53 mi. Time 1:36:32. Avg Speed 15.9 mph. Elev Gain 682 ft. Avg HR 131 bpm.Thursday 25
Resting HR 65 (this was high and maybe why I don't feel too great). Weight 171.4. Sleep 6h 2m. Deep 2h 36m. Light 3h 26m. Awake --.
Evening Ride Around Oak Ridge
15.17 mi. Time 1:00:02. Avg Speed 15.2 mph. Elev Gain 477 ft. Avg HR 133 bpm.Friday 26
Resting HR 61. Weight 170.4. Sleep 7h 44m. Deep 3h 56m. Light 3h 48m. Awake 10m.
Loyston Short Loop
5.11 mi. Time 56:38. Elev Gain 807. Avg HR 143 bpm.Loyston Revisited
8.17 mi. Time 1:03:53. Avg Speed 7.7 mph. Elev Gain 739 ft. Avg HR 133 bpm. I was tentative and tight but stayed upright.
Low grade headache most of the evening. Possibly dehydrated.
Saturday 27
Resting HR 63. Sleep 7h 40m. Deep 2h 3m. Light 5h 37m. Awake 2m.Roadkill Long Run
12.00 mi. Time 1:53:21. Avg Pace 9:27 min/mi. Elev Gain 411 ft. Avg HR 138 bpm. I had some right calf issue at the end of loop one. It originally started this morning going up the stairs to warm up.Sunday 28
Resting HR 59. Weight 172.4. Sleep 8h 14m. Deep 3h 1m. Light 5h 13m. Awake --.
