Monday 15
Resting HR 57. Weight 176.6 (this is embarrassing). Sleep 7h 54m. Deep 3h 37m. Light 4h 17m. Awake 1m.
Morning flow: 10 minutes - strength.
Turnpike Ride
16.42 mi. Time 52:05. Avg Speed 18.9 mph. Elev Gain 272 ft. Avg HR 136 bpm.
Easy Run Brick
3.30 mi. Time 30:02. Avg Pace 9:06 min/mi. Elev Gain 62 ft. Avg HR 152 bpm.
Tuesday 16
Resting HR 62. Weight 173.4. Sleep 7h 12m. Deep 1h 49m. Light 5h 23m. Awake 6m. I don't think I actually slept this much, more like 5 hours. I'm very tired and foresee a nap in my future.
Picked Kristen up at the airport and napped when I got home.
Picked Kristen up at the airport and napped when I got home.
Solo on Cherokee
15.26 mi. Time 1:00:32. Avg Speed 15.1 mph. Elev Gain 342 ft. Avg HR 131 bpm. Legs were tired and feels like 93 sufferfest.
Wednesday 17
Resting HR 66, HR is creeping up. Weight 172.6. Sleep 8h 6m. Deep 2h 3m. Light 6h 3m. Awake 2m. I'm calling bullshit, I didn't sleep that great.
Morning flow: 5 minutes - strength.
Pre-Ride Run
4.01 mi. Time 35:13. Avg Pace 8:47 min/mi. Elev Gain 238 ft. Avg HR 153 bpm. My effort may have been a bit too high.
Riding with the Beez
25.55 mi. Time 1:42:06. Avg Speed 15.0 mph. Elev Gain 499 ft. Avg HR 138 bpm. Easy riding with a couple of pickups.
Thursday 18
Resting HR 73, YIKES. Weight 171.6. Sleep 6h 45m. Deep 1h 36m. Light 5h 9m. Awake --.
Not so easy 8
8.01 mi. Time 1:15:55. Avg Pace 9:29 min/mi. Elev Gain 320 ft. Avg HR 152 bpm.
Friday 19
Resting HR 60. Weight 171.2. Sleep 8h 27m. Deep 3h 9m. Light 5h 18m. Awake 6m.
Saturday 20
Resting HR 55. Weight no weight. Sleep 8h 19m. Deep 2h 49m. Light 5h 30m. Awake 6m.
Roadkill Miles
10.01 mi. Time 1:33:27. Avg Pace 9:20 min/mi. Elev Gain 1,227 ft. Avg HR 149 bpm. The last 2 miles were sub-marathon pace.
Sunday 21
Resting HR 55. Weight no weight. Sleep 8h 49m. Deep 3h 35m. Light 5h 14m. Awake 6m.Greenway Ride
13.15 mi. Time 1:02:44. Avg Speed 12.6 mph. Elev Gain 301 ft. Avg HR 112 bpm.
Weekly total: Distance: 95.70 mi. Time: 8:32:04. Calories: 4,639 C.
