SEVEN 1 - 7 (105.8) Peachtree 10k

Monday 1

Resting HR 70 (too high). Weight 175.4. Sleep was interrupted. I was sick last night and didn't feel good all day. Rest day. No alcohol or sweets.

Tuesday 2

Resting HR 55 (wow, is this my heart off alcohol?). Weight 174.0. I slept good but had to get up more than once to go to the bathroom. I eventually overslept.

Dodging Thunderstorms

LMLS. 4.01 miles. 5 x 100m strides. Time 34:19. Avg Pace 8:34 min/mile. Elev Gain 14 ft. Justin says I need to quit avoiding the hills. Avg HR 142 bpm.

Wednesday 3

Resting HR 61. Weight 173.8. 

Cherokee Ride

15.86 mi. Time 58:30. Avg Speed 16.3 mph. Elev Gain 471 ft. Avg HR 130 bpm.

Travel to Atlanta and lots of walking at the expo.

Thursday 4

Resting HR 61. Good sleep but only 1:58 deep sleep. 

AJC Peachtree 10k

6.28 mi (I didn't run the tangents). Time 49:11 (missed my course record by 15 seconds). Avg Pace 7:50 min/mi (better than 2015). Elev Gain 228 ft. Avg HR 164.

We had a nap before the Braves game but still exhausted.

Friday 5

Resting HR 53. Sleep was okay.

Calhoun's Ride

10.66 mi. Time 52:30. Avg Speed 12.2 mph. Elev Gain 206 ft. Avg HR 122 bpm. Calhoun's Strawberry Shortcake.

Saturday 6

Resting HR 63. Crappy sleep 5h 34m. Deep 57m. Light 4h 37m. Awake 2m. Weight 175.6 (WTF).

Tour de Rocky Top

63.95 mi (my first metric century). Time 4:28:50. Avg Speed 14.3 mph. Elev Gain 3,102 ft (Strava 3861 ft). Avg HR 133 bpm.

Sunday 7

Resting HR 64. Good sleep. 

Recovery Run

4.01 mi. Time 5:53. Avg Pace 8:57 min/mi. Elev Gain 118 ft. Avg HR 138 bpm.

Recovery mode, lazy river and napping.