Monday
I'm opting out of running today due to my right foot issues. I do plan to take a yoga class tonight.
Yoga. Vinyasa Flow. Balance is my biggest weakness.
Yoga. Vinyasa Flow. Balance is my biggest weakness.
Tuesday
I woke up this morning with a headache. It felt like a hangover, but I didn't drink too much last night.
Evening run. 5 miles on the struggle bus.
"ALL workouts won’t be amazing. Some will. Some won’t. But getting them in is the real key to success. Do the work." Greg McMillan
Evening run. 5 miles on the struggle bus.
"ALL workouts won’t be amazing. Some will. Some won’t. But getting them in is the real key to success. Do the work." Greg McMillan
Wednesday
Up early for a flight to Orlando and a few days of beachin in Daytona. I didn't sleep great, but I'm feeling better than yesterday.
Strength session. 5 minute warm up bike. 3 total body circuits of machines.
Strength session. 5 minute warm up bike. 3 total body circuits of machines.
Thursday
Beach run. Dlfex, 5 miles (average pace 8:57). My foot continues to be an issue, but it doesn't seem to be getting worse.
Saturday
Recovery and travel day.
After giving it some thought I've decided to return to my 7 day training schedule. My rationale is I need the extra days rest; especially with volleyball, yoga, and strength training. I feel the 10 day schedule has merit and I should revisit it from time to time.
After giving it some thought I've decided to return to my 7 day training schedule. My rationale is I need the extra days rest; especially with volleyball, yoga, and strength training. I feel the 10 day schedule has merit and I should revisit it from time to time.
