Monday
I had a few issues this morning adjusting to being back from vacation, the time change, and the dreary weather; I did slept good last night though.
Morning flow. Clams, single leg bridge, and push ups 15.
Evening run. Dflex, 5 miles (average pace 8:34) with 4 x 100m strides. Stretch.
Recovery. Hot tub and stretch before bed.
Evening run. Dflex, 5 miles (average pace 8:34) with 4 x 100m strides. Stretch.
Recovery. Hot tub and stretch before bed.
Tuesday
I did a good job with my diet yesterday. Day 60 was a success.
Morning flow. Foot mobility, clams, donkey kicks, single leg squats, and push ups 15.
Strength session. 20 minutes of upper body strengthening exercises.
Track session. 1.5 up, hamstring stretch, drills, 3 x 600m (2:40.9, 2:34.7, 2:36.3), 2 down, and stretch. I had to finish in the dark and I don't really like that so much.
Strength session. 20 minutes of upper body strengthening exercises.
Track session. 1.5 up, hamstring stretch, drills, 3 x 600m (2:40.9, 2:34.7, 2:36.3), 2 down, and stretch. I had to finish in the dark and I don't really like that so much.
Wednesday
My morning flow got left out of my morning activities. This sucks, but so be it. Moving forward I need to be more mindful of my 60 Days activities.
Thursday
I must be having fun because time is surely flying.
I woke up at 4 and decided to begin kicking ass early.
Morning run. Dflex, 5 miles with 3, 1/2 miles surges (4:05.7, 3:53.6, 3:46.5). Chest and row 3 circuits. Core and stretch.
Note: consider adding an elliptical double.
Friday
Morning run (Reston). Hamstring stretch, leg swings, squats 10, box jumps 10, 5 miles. Stretch.
Saturday
XT session. 3 circuits TM 5 minutes, pull downs, chest press, chest fly, rear delt, plank row. Ab core.
Sunday
Recovery and travel day. Push ups 3 sets of 10.
