Monday
I'm still not sleeping well, up most of the night. I ate too much prior to going to bed. I need a little more discipline in my dieting.
Recovery day and the end of my first 10 day cycle.
Recovery day and the end of my first 10 day cycle.
Tuesday
I slept better, but still woke up at 3:30. Feeling much more rested today.
North Boundary. Mark bailed on me, so I decided to run the North Boundary single track. My goal was to run it all with no walking on the hills. I was doing fine until a root or rock jumped up and tripped me.
Vinyasa Flow Yoga. Kristen and I finally made it to a Gold's Gym vinyasa flow yoga class. We were both feeling a little awkward but it was fine. My balance is an issue.
North Boundary. Mark bailed on me, so I decided to run the North Boundary single track. My goal was to run it all with no walking on the hills. I was doing fine until a root or rock jumped up and tripped me.
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| My first trail fail! |
Wednesday
I slept OK last night with the exception of waking up at 3 and having the night sweats. I body is pretty sore from my fall and yoga.
Lunch run. Dflex, plank, push ups, pull ups. 5 miles . BS, plank, push ups, and pull ups. Stretch.
Thursday
Evening run. Easy 4 miles.
Bodyflow.
Friday
Frozen Head State Park. 8 mile hike in 3:30. Fitness and fun.
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| Fire tower at Frozen Head State Park |
Saturday
Long run. Dflex, 10 miles. Stretch. I had to run through several rough patches this morning.Sunday
This has been a pretty lazy day. I slept until 8:30, hot tubbed, and then chilled on the couch for a while.
Volleyball. Pre-game sport cord exercises for my right shoulder. It has been an issue lately. We lost in 3 sets.
