Monday
Another poor sleeping night and I drank a little too much.
Morning session. Plank dumbbell row and push ups. Lunges. Chest press and high row. TM 5 miles. It is so damn hot in that gym. Stretch.
Tuesday
Sleeping has been optional this week, but I've endured.
I woke up early again, around 3 but I was able to get back to sleep.
Morning run. Street run and TM combo. Stretch. I think the concrete was causing to my feet hurt. So, I cut my outside run short and finished on the TM.
Thursday
I'm up early but it's OK since today is travel home day. I'm looking forward to getting back to Tennessee. LA is great, but it's not home. This has been a good week even though I haven't been sleeping. I was able to run every day while I was here and my time on feet was out the roof. It's great that this is a recovery day.
Friday
A great night's sleep following an exhausting 6 days of travel.
Long run. 6 miles easy. Stretch.
I went the Farmer's Market and walked around for a couple hours and snapped some photos.
I went the Farmer's Market and walked around for a couple hours and snapped some photos.
Sunday
Sunday fun day. I'm feeling a little melancholy this morning. The sky is grey and I'm tired. I seem to be having a tough time recovering from Adobe MAX.
Hill repeats. Dflex, drills, 1 Up, 4 x 200m hill repeats, 1 Down, and 4 x 100m strides.
Gym session. Pull ups 5, it is amazing how quick pull up strength goes away. BS. Dumbbell snatch and press #25, 3 sets. Machine work: chest press, shoulder press, lateral raise, and seated row, 3 sets each. Planks.
Volleyball. We won 2-0. This makes us 3 and 1 for the season.
Hill repeats. Dflex, drills, 1 Up, 4 x 200m hill repeats, 1 Down, and 4 x 100m strides.
Gym session. Pull ups 5, it is amazing how quick pull up strength goes away. BS. Dumbbell snatch and press #25, 3 sets. Machine work: chest press, shoulder press, lateral raise, and seated row, 3 sets each. Planks.
Volleyball. We won 2-0. This makes us 3 and 1 for the season.
