I slept good last and my legs are ankle are feeling much better. Constant struggle between training hard and recovery. My schedule calls for a leg strength day today, but I need to consider it's effect on my volleyball tournament tonight. I will probably need to adjust.
Noon -
Bike x 20 minutes
Knee extension and Leg curl 3 sets of 10 each
Stretch
PM -
Warm up and volleyball 2 games, I played well and felt great tonight 1 block, 7 or 8 kills
