AM -
Squats x 15, push ups x 10, plank 20s each
Noon -
Elliptical x 20" minutes
Core - 3 sets of plank front and side, bird dog, bridge, bicycle, lateral shuffle, lateral lunge, farmers carry, and med ball chop
TRX push up and row 3 x 8 each
Stretch = hip flexors and hamstrings
