Noon -
Elliptical x 20 minutes
Core = 3 circuits each of TRX push up and row 8 reps, crunch 15 reps, back extension 8 reps, and BOSU single arm chop with 5# med ball 8 reps. 3 circuits each of hip abduction, flexion, and adduction.
Stretch
Volleyball, I may have got 6 or 7 kills in 2 games. We won the first but not the second.
