It's almost the middle of September and as planned, I haven't ran all month. I am working out kinda of hard, playing volleyball, and some basketball. I continue to have some of the same nagging issues that were bothering me end of season. I look forward to beginning the next phase of my training but would like to experience some pain free. I'm scheduled to see Dr. Pesut in October.
Noon -
Bike x 20 minutes
Squats x 15, push ups x 10, plank 20s each
Strength = knee extension 30# and leg curl 30#, 3 sets of 8 - 10 each
Stretch = hamstring, quad, hip flexor, calf, and adductor
Active ROM
