090326

Gym - Warm up Bike x 5 minutes, Elliptical x 5 minutes
Bench 135, 145, 155, 3 x 10
Seated row 155, 155, 170, 3 x 10
Abs 3 x 10
Back ext. 3 x 10
Sprints x 5 ~10 meters

Run 3+ miles (walked hills per doctors orders)