090301

Stiff and sore this morning.

TM x 20 minutes: 2 minutes on 1 minute off
6.0 - 7.5 at .5 % grade
Elliptical x 10 minutes
Pull ups 3 x 12
Dumb bell swings 3 x 12; 30, 35, 40#'s
Push ups 3 x 12
Bike x 5 minutes

Restarted supplement program.